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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a many inches on your tummy because of bloating. So avoid them for now.
Now we know the potency of a lower carbo diet to quickly come out weight, it’s always part of my fitness arsenal. Folks out there secret is to combine the diet, and any diet for the matter, with a program of standard exercise approaching both muscle building and cardio.
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