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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is used in determining which types of carbs are pretty straight forward or challenging. It is very hard to find out which foods are classified as simple or complex without prior ACV Burn Keto nutrition experience. You want to do your homework and research which carb sources often be best about your diet. The majority of your healthy carb choice are oatmeal, whole-grain wheat, fruits, vegetables, and pasta. There are a bunch others certainly, but these will give you an idea of this carb sources you have a need to consume.
Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to keep your thyroid singing. They are not free-for-all, pig-out days. That are included with make out of order and negate all the fat loss they achieved till the carb-up day.
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